Helium-3 (He-3) is a gas resource in Starfield that serves various purposes, including weapon upgrades, starship fuel, and research advancements. While He-3 is a commonly found gas, its extraction can be a bit challenging since it cannot be obtained using Cutters. This guide aims to provide a solution for acquiring Helium in Starfield without facing any adverse effects like lung damage, ensuring a smooth and safe process.